Release the Hate, Appreciate the Great
Let Go of What’s Holding You Back, Embrace What Lifts You Up.
Join a group of black mothers committed to breaking generational cycles, healing emotional wounds, and learning to thrive—together.
Does This Sound Like You?
You’ve been carrying so much for so long. The weight of motherhood, the pressures of life, and the unspoken burdens that no one else seems to understand.
Maybe you’ve been holding on to pain, resentment, or feelings of guilt—whether it’s from your childhood, relationships, or your own inner voice. You love your kids, your family, your work—but somewhere along the way, you forgot to love yourself. You’ve been giving from an empty cup, and it’s left you feeling drained, stuck, and sometimes… lost.
Sis, you’re not alone.
You deserve to release the anger and frustration that’s been weighing you down. You deserve to appreciate the strength, resilience, and beauty that you already carry within you. You deserve to break free from the patterns that have been holding you back—for yourself and for the generations to come.
This challenge is for black mamas who:
Feel like they’ve been carrying too much for too long.
Want to heal from childhood trauma or generational patterns.
Are tired of feeling stuck in negative cycles.
Long to be more present, joyful, and grateful in their everyday lives.
Want to break free from the cycle of anger, resentment, or guilt.
Are ready to embrace personal growth and community.
The Release the Hate, Appreciate the Great Challenge is a 4-week journey designed to help you release the emotional weight you’ve been carrying and embrace a life of gratitude and growth. Each week, we’ll focus on two key areas of your life—helping you forgive what’s been holding you back and celebrate the progress you’re making.
Through daily prompts, weekly live check-ins, and a supportive community of black moms who get it, this challenge is your opportunity to heal, grow, and become the best version of yourself.
Challenge Information
This challenge will wrap up just in time around Thanksgiving—so you can step into the holiday season feeling lighter, more at peace, and full of gratitude.
This challenge is completely online! You’ll receive daily prompts directly to your inbox and join our exclusive Geneva group where we’ll be connecting, supporting each other, and sharing our journeys. Every Friday, we’ll have live check-ins where we’ll dive deeper into that week’s focus areas.
You should join…
Because you deserve more than just surviving. You deserve to thrive. This challenge is about doing the inner work that we so often avoid because it’s hard, it’s uncomfortable—but it’s necessary. It’s time to let go of the hate, resentment, and negative self-talk and make room for gratitude, peace, and abundance in your life.
Why now? Because you’ve waited long enough. You’ve carried the weight of unhealed wounds, generational trauma, and stress for too long. This is your moment to break free, to let go, and to embrace a new way of living—one rooted in forgiveness and self-appreciation.
What To Expect
Here are the topics we will focus on each week:
Week 1: Emotional & Social Focus:
We’ll start by working through emotional and social relationships—learning to forgive ourselves and others, and thanking ourselves for the progress we’ve made.Week 2: Nutritional & Physical Focus:
It’s time to forgive ourselves for not always caring for our bodies and celebrate the ways our bodies have supported us.Week 3: Financial & Spiritual Focus:
Let go of guilt around past financial mistakes and step into a space of spiritual abundance.Week 4: Mental & Environmental Focus:
Release negative thought patterns and start creating an environment—mentally and physically—that nourishes your growth.
Daily Prompts: Each day, you’ll receive a forgiveness or thanksgiving prompt to guide your reflection and healing.
Friday Live Check-ins: Every Friday, we’ll come together live to complete an action step and share our experiences, struggles, and breakthroughs for the week. These sessions are where we dive deeper, support each other, and create powerful connections.
Exclusive Community: You’ll also be part of our private group of black mamas going through the same journey—because healing isn’t meant to be done alone.
Are You Ready to Release the Hate and Embrace the Great?
This is your time to let go of what no longer serves you and embrace the life you deserve. If you’re ready to heal, grow, and thrive with a community of powerful, like-minded Black mothers, then this challenge is for you.
Sign Up Now to secure your spot in the Release the Hate, Appreciate the Great Challenge and start your journey to freedom, peace, and gratitude.
Imagine what it would feel like to finally let go of the emotional weight you’ve been carrying. To forgive yourself, to embrace gratitude, and to step into a new season of joy and peace. Other mamas who’ve joined this journey are already feeling the change—now it’s your turn.
Let’s release the hate and appreciate the great, together.
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This is a 4-week challenge designed to help black mothers release emotional weight, forgive past hurts, and embrace gratitude. Each week, we’ll focus on different areas of life—from emotional and physical well-being to financial and spiritual growth—so you can heal, grow, and thrive.
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You only need to dedicate about 5–15 minutes a day for the daily prompts. The goal is to fit this challenge into your busy life, not overwhelm you. The live Friday check-ins are optional but highly encouraged for more in-depth reflection and connection with the group!
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No worries! All live sessions will be recorded and shared with the group. You can watch them at a time that works best for you and still benefit from the weekly check-ins.
The deadline to watch replays will be December 13, 2024 @ 11:59 PM EST
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Yes, this challenge is specifically designed with black mothers in mind, focusing on the unique experiences, challenges, and cultural aspects that often go unaddressed. It’s a safe space where we can relate, connect, and support each other through shared experiences.